A "Happy Salad" is a vibrant and colorful dish designed to bring joy with every bite. It typically includes a mix of fresh greens like spinach or arugula, paired with an array of bright, crunchy vegetables such as cherry tomatoes, bell peppers, cucumbers, and carrots. For added texture and flavor, ingredients like avocado, nuts, seeds, and fruits (such as strawberries or mandarin oranges) are often included. A light vinaigrette or citrus dressing ties everything together. Sometimes, a sprinkle of feta or goat cheese adds a creamy element. The combination of flavors, colors, and textures is meant to create a refreshing and uplifting eating experience.